Did you know that exercise stimulates hair growth?

Did you know that exercise stimulates hair growth?

Today marks the third day of me working out! Waist band and all. Tryna get that hourglass figure.

I think I am getting the hang of it. 😉 And yes, ladies! Exercise, paired with tons of water and eating right truly promotes hair growth.

Sweat is your body’s natural moisturizer, therefore your natural hair benefits from a good 30 minute workout at least three times a week.

Im on my way to healthy body and hair! Share your thoughts and comments below.

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