Today marks the third day of me working out! Waist band and all. Tryna get that hourglass figure.
I think I am getting the hang of it. 😉 And yes, ladies! Exercise, paired with tons of water and eating right truly promotes hair growth.
Sweat is your body’s natural moisturizer, therefore your natural hair benefits from a good 30 minute workout at least three times a week.
Im on my way to healthy body and hair! Share your thoughts and comments below.