Did you know that exercise stimulates hair growth?

Did you know that exercise stimulates hair growth?

Today marks the third day of me working out! Waist band and all. Tryna get that hourglass figure.

I think I am getting the hang of it. 😉 And yes, ladies! Exercise, paired with tons of water and eating right truly promotes hair growth.

Sweat is your body’s natural moisturizer, therefore your natural hair benefits from a good 30 minute workout at least three times a week.

Im on my way to healthy body and hair! Share your thoughts and comments below.

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Notice the change in my curl pattern!

Heres a “curl pattern” before and after picture after removing my sew in.

Before

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After 

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Check out my co-worker photo bombing in the background! 

I am LOVING my curls today. What do you think, naturals? 

Share your comments and thoughts below!

Always remember: You are Fearfully, Wonderfully and “Beautifully mane.”

Do you know your porosity level?

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What is hair porosity? Porosity is basically your hairs ability to retain mositure and absorb water and can be measured many different ways. One of the easiest ways you can measure your porosity level at home is by conducting a “Float test.”

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1. Simply take a few strands of hair, preferably freshly washed hair, and place the strands in a glass bowl of room temperature water.

2. If the strand/strands sink to the bottom then you have high porosity hair. If the strand/strands float then you have low porosity hair.

So… you know your hair’s porosity level. What next?

Being aware of your hair’s porosity level helps determine not only what products you should use, but it helps you decide what methods of sealing and maintaining moisture you should include in your regimine.

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I am going to conduct a porosity test tonight on my hair and make a separate post tomorrow. I haven’t done a test in a few months, so I am excited about the results!

Do you know your hairs porosity levels? How important is porosity? Have you done a float test?

Share your thoughts and comments below!

Tata, for now!

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Always remember: You are Fearfully, Wonderfully and “Beautifully mane.”